By Administrator 0 Comments Uncategorised

Run Quieter

One easy way to see how effectively you run is by listening to how much noise you make.  Listen to the noise a great runners makes.  It is quick and crisp.  You can hear the opposite in runners who are not efficient.  Their stride sounds heavy, long and loud.

You will take 25, 200 steps in a marathon.  If each step is inefficient, more force goes through your body.  So if you are injured or want to run faster a Run Smart assessment can help.

Click the link to the Run Smart Assessment info

By Dr. Paul

Check out what a Chiropractor in Markham Does here  

By Dr. J 0 Comments Health Tips

Flexibility vs Mobility

 

 

 

 

 
Flexibility-exercisesThe best way to think this one through is to imagine “flexibility” as your passive range of motion; it is how far you are able to bend forward .  This is usually limited to tonicity of the muscles, tendons, ligaments, fascia, scar tissue and joint capsules.

Mobility on the other hand is how you function within that range of motion.  Just because you have good passive range of motion, it does not mean that you are capable of functioning optimally within that range.

Always build mobility as well as flexibility.