naturopath / weight loss in markham
By Nicole 0 Comments Chronic Pain, Health Talk, Health Tips, Learn, Markham, Team - Markham

Achieving Lasting Weight Loss: The Naturopathic Approach in Markham

What Makes a Great Weight Loss Program here in Markham? 

Weight loss can feel overwhelming, with countless programs and conflicting advice. Many promise quick fixes or highly restrictive diets, but achieving sustainable, real results requires a more comprehensive approach. At Form & Function Markham, we believe that weight loss is about more than shedding pounds; it’s about achieving optimal health and building habits for long-term well-being. Here’s what makes our weight loss program stand out.

Why Choose a Naturopath for guided Weight Loss?

Our Naturopathic approach to weight loss focuses on identifying and addressing the root causes of weight gain while considering the whole person. Unlike traditional methods that emphasize calorie counting or crash diets, our program integrates various essential elements to create a sustainable path to health. Here’s how we can help:

  1. Addressing Underlying Health Issues: Many times, weight gain or difficulty losing weight stems from health issues such as hormonal imbalances, digestive problems, or chronic inflammation. Our program identifies and treats these underlying factors, setting you up for long-term success.
  1. Lifestyle Optimization: Stress, lack of sleep, and a sedentary lifestyle often act as major barriers to weight loss. Our program incorporates stress management techniques, sleep enhancement strategies, and personalized physical activity recommendations to help you achieve a balanced lifestyle.
  1. Personalized Nutrition: Every individual has unique nutritional needs. That’s why we offer tailored dietary advice and meal planning based on your metabolism and specific requirements, ensuring a program that works for you.
  1. Natural, Evidence-Based Therapies: We use scientifically-backed supplements to support your metabolism from the inside out, providing a safe and holistic approach to weight loss.

What Sets Our Weight Loss Program in Markham Apart?

Our program is uniquely designed to deliver effective and sustainable results. Here’s why we’re different:

Evidence-Based Practices: Every recommendation is grounded in the latest scientific research to ensure safety and effectiveness.

Patient-Centered Approach: Your goals, preferences, and concerns are central to our process. We collaborate with you to create a plan tailored to your lifestyle.

Holistic Care: Weight loss isn’t just about diet and exercise. By addressing your body, mind, and spirit, we help you achieve lasting results.

Ongoing Support: We’re with you every step of the way. From answering questions to providing guidance between visits, our team ensures you feel supported throughout your journey.

Focus on Sustainability: Our program emphasizes building healthy habits that last well beyond its duration, ensuring long-term success.

Start Your Weight Loss Journey with a Trusted Naturopath in Markham

Choosing the right weight loss program can transform not only your body but your entire life. With our naturopathic approach in Markham, you’ll achieve your weight goals while enhancing your energy, mood, and overall quality of life. Take the first step towards a healthier, happier you today. Schedule your initial consultation and discover the difference our holistic weight loss program can make!

Insurance Coverage for Naturopathic Weight Loss Programs in Markham

At Form & Function Markham, we understand that managing the costs of care is essential for our patients. That’s why we’re pleased to offer direct billing for most insurance companies, making it easier for you to access our weight loss program without upfront expenses. This convenience allows you to focus on achieving your health goals rather than worrying about paperwork and claims.

Many extended health insurance plans cover naturopathic services, including consultations, treatments, and therapies tailored for weight loss. We collaborate with a wide range of insurance providers to serve the Markham community. During your initial consultation, we’ll help you understand your coverage options and guide you through the claims process. To ensure clarity, we recommend confirming the details of your naturopathic coverage directly with your insurance provider.

For patients without insurance or those with limited coverage, we offer flexible payment options to ensure that quality naturopathic care remains accessible. Our mission is to provide top-rated services while accommodating various financial situations. We’re committed to helping you find a solution that enables you to receive the care you need for effective weight loss and overall wellness.

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Meet the Markham Naturopath Team

DR. CHRIS DUONG best chiropractor in markham

Dr. Yousef Sadat- Nejad

Book with Dr. Yousef Sadat- Nejad

Dr. Yousef Sadat-Nejad is a licensed Naturopathic Doctor with advanced clinical training through a naturopathic residency. His practice emphasizes finding and treating the root causes of health concerns through a personalized, evidence-based approach. As part of his comprehensive assessments, he offers advanced lab testing, including GI-MAP (gut health analysis), HuMap (hormonal testing), and extensive blood work panels to provide deeper insight into underlying imbalances.

His clinical expertise spans digestive health, weight management, and pain management, along with a dedicated focus on mental health concerns such as anxiety, OCD, and depression. He also supports cardiovascular health by managing conditions like diabetes, high cholesterol, and hypertension, while addressing hormonal imbalances related to thyroid disorders.

Dr. Sadat-Nejad’s approach integrates cutting-edge therapies such as personalized nutrition and meal planning, electroacupuncture, and evidence-based supplementation tailored to each patient’s specific needs. Additionally, with certifications in Corrective Exercise Specialization (CES), Performance Enhancement Specialist (PES), and personal training (in progress), he offers a unique advantage in helping athletes optimize performance, prevent injuries, and achieve peak fitness goals.

His commitment to blending functional medicine with targeted therapies ensures comprehensive, results-driven care for patients seeking long-term health and wellness.

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Women receiving Thai Massage Therapy at Form and Function in Markham
By Patcharee Bergsma 0 Comments Chronic Pain, Health Talk, Health Tips, Learn, Markham, Team - Markham

Benefits of Thai Massage Therapy

What is Thai Massage Therapy?

Thai massage therapy is a hidden gem in the Markham and Richmond Hill area, offering a distinct method for pain relief and relaxation. With years of experience, I’ve witnessed how this ancient technique can alleviate pain, enhance mobility, and significantly reduce stress, benefiting both physical and mental health.

Differences Between Thai Massage and Traditional Massage Therapy

Unlike traditional massage therapy, Thai massage doesn’t require oils or lotions. You remain fully clothed during the session, typically wearing comfortable, loose-fitting attire. This aspect often appeals to those who might feel uncomfortable with the idea of disrobing for a massage.

Another key difference is the level of participation required. In a Thai massage session, I guide you through a series of stretches, almost like a partner yoga practice. This active involvement helps to deepen the effects of the massage, reaching areas that might be missed in a traditional massage therapy session.

The focus on energy work also sets Thai massage apart. By working along the Sen lines, I aim to clear energy blockages that may be contributing to your pain or discomfort. This holistic approach addresses not just the physical symptoms, but also the energetic imbalances that might be at the root of your issues. A good example of a video on this topic can be found here.

Benefits of Thai Massage for Pain Relief

Thai massage therapy offers significant pain relief benefits, especially for middle-aged men and women dealing with chronic discomfort. As a licensed massage therapist in the Markham and Unionville area for multiple years, I’ve witnessed remarkable improvements in my clients’ pain levels through this ancient healing practice.

Among my middle-aged clients, I apply gentle pressure along the Sen lines and use stretching techniques to release tension in the muscles. This approach not only provides immediate relief but also improves flexibility in the long term.

When targeting shoulder and neck pain, often resulting from desk jobs or stress, I incorporate acupressure and stretching movements. These techniques help to loosen tight muscles and improve blood circulation in the affected areas, leading to reduced pain and increased mobility.

Effectiveness of Thai Massage for Chronic Pain Conditions

Thai massage has proven particularly effective for chronic pain conditions. Many of my clients with arthritis or fibromyalgia have reported significant improvements after regular sessions. The gentle stretching and pressure applied during Thai massage help to reduce inflammation and increase joint mobility, providing relief that lasts longer than traditional pain management methods.

For those suffering from chronic headaches or migraines, Thai massage can be a game-changer. By focusing on the head, neck, and shoulder areas, I’ve helped many clients reduce the frequency and intensity of their headaches, improving their overall quality of life.

Combining Thai Massage With Other Pain Management Strategies

While Thai massage is powerful on its own, I often recommend combining it with other pain management strategies for optimal results. Many of my clients in Markham and Richmond Hill have found success by integrating Thai massage with physiotherapy or chiropractic care. This multi-faceted approach addresses pain from different angles, leading to more comprehensive and lasting relief.

I also encourage my clients to incorporate simple stretching exercises at home between sessions. These exercises, inspired by Thai massage techniques, help maintain the benefits of the massage and prevent pain from recurring. By combining professional Thai massage therapy with at-home care, you can create a robust pain management plan tailored to your specific needs.

Finding a Qualified Thai Massage Therapist in Markham, Unionville, Richmond Hill, and Scarborough

Finding a qualified Thai massage therapist in Markham, Unionville, Richmond Hill, and Scarborough is crucial for the best outcomes. As someone who’s been in the field for years, I can’t stress enough how important it is to choose the right practitioner for your needs.

Importance of Choosing a Licensed Massage Therapist (RMT)

When you’re dealing with chronic pain, you need a professional who understands the intricacies of the human body. That’s why I always recommend seeking out a licensed massage therapist (RMT) for Thai massage. RMTs have undergone rigorous training and are held to high standards of practice, ensuring you receive safe and effective treatment.

Licensed massage therapists are well-versed in anatomy, physiology, and various massage techniques. This knowledge allows them to tailor the Thai massage to your specific needs, whether you’re dealing with lower back pain, shoulder tension, or other issues common among middle-aged adults in our area.

Questions to ask When Selecting a Thai Massage Therapist

When you’re looking for a massage therapist, don’t be shy about asking questions. I encourage my clients to inquire about the therapist’s experience with Thai massage specifically. Ask about their training, how long they’ve been practicing, and their approach to treating your particular pain concerns.

It’s also wise to ask about the therapist’s familiarity with conditions common in middle-aged adults. For instance, if you’re dealing with arthritis or fibromyalgia, you’ll want a therapist who has experience in managing these conditions through Thai massage techniques.

Verifying Insurance Billing options for Massage Therapy

As someone who’s navigated the complexities of insurance billing, I know how important this aspect is for many clients. Before booking your massage session, verify that the therapist offers direct billing to your insurance provider. This can save you time and hassle, allowing you to focus on your treatment and recovery.

Don’t hesitate to ask about the specific insurance plans they accept and the process for submitting claims. A reputable Thai massage therapist in Markham, Unionville, Richmond Hill, or Scarborough should be able to guide you through this process and help you understand your coverage for massage therapy.

Preparing for Your Thai Massage Therapy Session

Preparing for your Thai massage therapy session is crucial for getting the most out of your treatment. As a therapist who’s worked with many middle-aged clients in Markham, Unionville, Richmond Hill, and Scarborough, I’ve seen how proper preparation can enhance the effectiveness of the massage and lead to better pain relief outcomes.

What to Wear and Bring to Your Appointment

For your Thai massage session, comfort is key. I recommend wearing loose, stretchy clothing that allows for easy movement. Think yoga pants, loose-fitting shirts, or comfortable workout attire. This type of clothing allows me to perform the necessary stretches and movements without restriction.

It’s also a good idea to bring a water bottle to stay hydrated after your session. If you have any specific areas of concern, consider bringing medical records or X-rays related to your condition. This information can help me tailor the massage to your specific needs and ensure we’re addressing your pain effectively.

Communicating Your Pain Concerns and Preferences to Your Therapist

Open communication is vital for a successful Thai massage therapy session. Before we begin, I’ll ask you about your pain concerns, medical history, and any specific areas you’d like me to focus on. Don’t hesitate to be detailed – the more I know, the better I can customize your treatment.

During the massage, feel free to let me know if the pressure is too much or not enough. Everyone’s pain tolerance is different, and what works for one person might not work for another. Your feedback helps me adjust the massage to ensure you’re comfortable and getting the most benefit from the session.

Setting Realistic Expectations for Pain Relief and Recovery

While Thai massage can provide significant pain relief, it’s important to have realistic expectations. For chronic pain conditions that many middle-aged adults in our area deal with, such as lower back pain or arthritis, you may need several sessions to see substantial improvements.

I typically recommend a series of treatments, spaced out over several weeks, to address long-standing pain issues. Remember, healing takes time, and consistency is key. By combining regular massage sessions with other pain management strategies, like gentle exercise or physiotherapy, you can work towards long-term pain relief and improved mobility.

Incorporating Thai Massage into Your Pain Management Plan

Recommended Frequency of Thai Massage Sessions for Optimal Results

For optimal results in managing chronic pain, I typically recommend an initial frequency of once a week for four weeks. This intensive start allows us to address your pain concerns effectively and begin the healing process. During these sessions, we’ll focus on releasing tension in problematic areas and improving your overall flexibility.

After the initial four-week period, we’ll reassess your progress and adjust the treatment plan accordingly. For most of my middle-aged clients in Markham, Unionville, Richmond Hill, and Scarborough, transitioning to a maintenance schedule of once a month works well. This frequency helps maintain the benefits achieved during the intensive phase and prevents pain from recurring.

Remember, consistency is key in Thai massage therapy. Regular sessions, even if less frequent, can significantly contribute to long-term pain management and improved quality of life. Of course, we can always adjust this schedule based on your individual needs and response to treatment.

Complementary Therapies to Enhance the Benefits of Thai Massage

While Thai massage offers significant benefits for pain relief, combining it with other therapies can amplify your results. At Form & Function Markham, you’ll find excellent physiotherapy services that work hand-in-hand with massage therapy. Physiotherapists can provide targeted exercises and manual techniques to complement your massage sessions, addressing specific pain points and improving overall function.

Chiropractic care is another valuable option available in Form & Function Markham. Chiropractors focus on spinal alignment and joint health, which can enhance the effects of Thai massage by ensuring your body is properly aligned. This combination can lead to more comprehensive pain management and improved mobility.

For those dealing with specific joint issues, bracing services in Markham can provide additional support. Custom-fitted braces can help stabilize problematic areas, allowing you to maintain the benefits of the massage for longer periods. By integrating these complementary therapies, you’re giving yourself the best chance at long-term pain relief and improved quality of life.

How to Book a Thai Massage Therapy in Markham & Richmond hill

Head over to the Form & Function booking site here and book with Patcharee.

About the Author

Patcharee graduated with honors from the Massage Therapy Program at Oxford College. Originally born in Thailand, Patcharee offers authentic expertise in Thai Massage. This traditional technique, known for its unique blend of stretching and deep pressure, provides profound benefits for both the body and mind. In addition to Thai massage, Patcharee is skilled in Swedish massage and advanced techniques such as trigger point therapy and myofascial release. This combination allows her to deliver comprehensive stress and pain relief tailored to each client’s needs. Patcharee’s diverse experience includes working with athletes, healthcare workers, and desk-bound professionals, ensuring each client receives personalized care. Whether you’re seeking relief from chronic pain or simply looking to unwind, Patcharee’s blend of techniques will help you relax and rejuvenate.

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treatment for Shoulder Impingement markham
By Alex Chan 0 Comments Chronic Pain, Health Talk, Health Tips, Learn, Markham, Team - Markham

Shoulder Impingement in Markham: Causes and Treatment

If you’re dealing with persistent shoulder pain and discomfort, you might be facing a condition known as shoulder impingement. This article provides an in-depth look at shoulder impingement, its causes, symptoms, diagnosis, treatment options, and prevention strategies to help you manage and overcome this condition.

What is Shoulder Impingement?

Shoulder impingement, also known as impingement syndrome, occurs when the rotator cuff tendons in the shoulder are intermittently trapped and compressed during certain movements. This condition can lead to pain, inflammation, and a reduced range of motion. Understanding the intricacies of shoulder impingement can help you take proactive steps towards prevention and treatment. Here’s a detailed overview of this condition:

Causes

Shoulder impingement can result from various factors, including:

  • Repetitive Overhead Activities:Activities like swimming, tennis, painting, and even certain types of weightlifting can irritate the tendons and bursa in the shoulder. Repetitive movements cause microtrauma, which over time, can lead to inflammation and impingement.
  • Anatomical Variations: Structural abnormalities, such as a hooked acromion, can limit space for the rotator cuff.
  • Age-Related Wear and Tear: As we age, the rotator cuff tendons can degenerate, losing their elasticity and strength. This wear and tear can make the tendons more susceptible to impingement, especially in individuals over 40.
  • Previous Shoulder Injuries: Past injuries such as fractures or dislocations can alter shoulder biomechanics.

Symptoms

Common symptoms of shoulder impingement include:

  • Pain: Pain is often felt on the front or side of the shoulder, especially when lifting the arm overhead, reaching behind, or lying on the affected side. This pain can range from a dull ache to sharp, intense discomfort.
  • Weakness: Individuals with shoulder impingement may experience difficulty and discomfort when lifting or rotating the arm. This weakness can affect daily activities such as dressing, carrying groceries, or participating in sports.
  • Reduced Range of Motion: Stiffness and a limited ability to move the shoulder are common. This can make it challenging to perform tasks that require arm elevation or reaching behind the back.
  • Tenderness: The shoulder joint area may be tender to touch. Pressing on the front or side of the shoulder can elicit pain, indicating inflammation or irritation of the tendons.

The Importance of Early Intervention

Addressing shoulder impingement early is crucial to prevent further damage and maintain your active lifestyle. Ignoring symptoms or pushing through the pain can lead to more severe complications, such as rotator cuff tears or chronic shoulder pain.

Diagnosis

Diagnosis typically involves:

  • Physical Examination: Healthcare providers assess pain, range of motion, and strength.
  • Imaging: X-rays, ultrasound, or MRI scans can visualize structural issues, inflammation, and tendon tears.

Treatment for Shoulder Impingement

Treatment options for shoulder impingement include:

  • Rest and Activity Modification: Avoiding activities that worsen symptoms is crucial. Resting the shoulder allows inflammation to subside and tissues to heal. Modifying how activities are performed can prevent further irritation.
  • Physical Therapy: A tailored physical therapy program focuses on exercises to enhance flexibility, strength, and posture. Stretching exercises improve range of motion, while strengthening exercises target the rotator cuff and scapular muscles for better shoulder stability.
  • Medications: Non-steroidal anti-inflammatory drugs (NSAIDs) to alleviate pain and inflammation.
  • Corticosteroid Injections: Temporary relief by reducing inflammation.
  • Surgery: In severe cases, procedures like arthroscopic subacromial decompression may be necessary to create more space for the rotator cuff.

Preventing

To prevent shoulder impingement:

  • Proper Warm-Up: Before engaging in physical activities, ensure a proper warm-up to prepare the shoulder muscles and tendons. Gentle stretches and range-of-motion exercises can increase blood flow and flexibility.
  • Strengthening Exercises: Focus on strengthening the rotator cuff and shoulder blade muscles. Exercises like shoulder presses, rows, and rotator cuff strengthening with resistance bands can improve stability and prevent impingement.
  • Good Posture: Maintain proper posture during daily activities. Avoid slouching and keep your shoulders back and down to reduce strain on the shoulder joint. 
  • Ergonomic Adjustments: Ensure workstations and sports techniques are shoulder-friendly. Adjust desk heights, chair positions, and computer screens to reduce shoulder strain. In sports, seek guidance from coaches or trainers to ensure proper techniques are used.

Choosing the Right Treatment Plan for You

Shoulder impingement is a common condition that can significantly impact daily activities and athletic performance. Early diagnosis and a mix of conservative treatments can effectively manage symptoms and prevent progression. If symptoms persist, seeking advice from a healthcare professional is recommended.

Your age, lifestyle, and the severity of your shoulder impingement all play a significant role in determining the most appropriate treatment plan. A healthcare provider specializing in sports medicine or musculoskeletal conditions can develop a personalized treatment plan to help you manage symptoms, restore proper shoulder function, and safely return to your desired level of activity.

Take the First Step Toward Recovery

Don’t let shoulder impingement hold you back any longer. Take the first step towards recovery and improved shoulder health. Whether you’re an athlete looking to return to peak performance or someone seeking relief from daily discomfort, our team is here to support your journey to better shoulder health.

At Form and Function, our experienced physiotherapists in Markham specialize in the personalized care and treatment of shoulder impingement. We offer comprehensive assessments and tailored treatment plans to help you regain strength, flexibility, and comfort. Our goal is to provide you with the tools and support needed to overcome shoulder impingement and return to your daily activities and sports with confidence.

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About the Author

Alex is a graduate of Master’s of Physical Therapy from Mcgill University. He brings a wealth of knowledge and expertise in physiotherapy, specializing in a wide range of conditions, from sports injuries to chronic pain management. He takes a holistic approach to treatment, focusing not only on alleviating symptoms but also on addressing the underlying causes to promote long-term healing and resilience.

What truly sets Alex apart is his compassionate and supportive nature. He understands that embarking on the path to recovery can be daunting, and he is dedicated to providing you with the guidance, encouragement, and personalized care you need to succeed.

Whether you’re an athlete aiming to reach peak performance, an individual recovering from surgery, or someone looking to regain mobility and function, Alex is here to help you achieve your goals.

So, if you’re ready to take the first step towards a healthier, stronger you, we invite you to schedule an appointment with Alex today. Together, let’s embark on a journey to healing, strength, and vitality!

Book with Alex today and start your journey to a pain-free, healthier shoulder!