Are you a runner with IT band tightness & pain?
Check the stability in the hip. Recent data has shown relations between Gluteus Medius and hip/lower limb stability. Have your practitioner check for improper lateral kinetic chain movement patterns, and hip proprioception. A combination of balance, endurance and eccentric loading, and Graston or ART treatments will get it back up to par in no time.
Are you a runner with IT band tightness & pain?
Check the stability in the hip. Recent data has shown relations between Gluteus Medius and hip/lower limb stability. Have your practitioner check for improper lateral kinetic chain movement patterns, and hip proprioception. A combination of balance, endurance and eccentric loading, and Graston or ART treatments will get it back up to par in no time.