Trying to shed a few extra pounds for summer……

Bathing suit season has finally arrived! Are you feeling anxious about that pool party that is fast approaching, or perhaps you are hiding under the towel at the beach.

Here are a few nutrition tips to help shed those un- wanted inches:
Do not skip breakfast and make sure breakfast includes protein. Sprinkle some nuts or seeds on your cereal or replace high sugar jams with almond butter. Try making a smoothie with fruits and yogurt.

Eat every 2.5 to 3 hours. This will help to stabilize blood sugar levels as well as boosting the metabolic rate.

Increase your intake of fluids. This will speed up metabolism and promote a healthy digestive system.

For more information on shedding those unwanted pounds, stop into the clinic for a free weight loss consultation! In good health, Mary