Weight Loss Solutions that work!
Weight Loss Solutions that work!
Vit D and Muscle Function: review of the current literature
Here is a great little review on on the full effect of how Vit D effects muscle function, Vit D and Muscle Function
Stay fit, one step at a time.
Did you know? Walking uses more than half your body’s muscles at once! Walking is an easy , fun, inexpensive and social exercise. For most people, aim to walk at least 30 minutes most days of the week to get the maximum benefits at a comfortable to brisk pace. It can be a safe and low-impact activity that among many things, can help to reduce stress, keep your heart healthy, give you more energy and get you from A to B. And the best part? All you need is a good pair of shoes. Happy walking!
If you haven’t been active or have a medical condition, speak to a health care professional to understand the amount of exercise that is appropriate for you before getting started.
The 2 D’s of Weightloss
Are you struggling to shed a few pounds? Eating all the right foods and exercising with no results? Diet and exercise are critical when trying to lose weight. However, the 2 D’s, DIET & DETOXIFICATION combined are necessary for weightloss results.
Your metabolism is connected to the level of toxins in your body. Call me today for your free weightloss consultation!