Tips for Beginner Runners

So many people start towards their fitness goals by running. There’s nothing wrong with that if they go about it the right way. Here are some quick tips:

• Pace yourself. Start running at a pace where you can carry a conversion without huffing and puffing initially. Over time, that pace will increase
• Run the right distance. Start with 2-3 km and see how sore you are the next day. If the soreness is gone within one day, you can increase the distance. If not, stay at that distance.
• Rest correctly. Always have at least one day in between runs for rest and recovery. I recommend only running 2 times a week for a month before increasing your frequency
• Get fit. You should be fit enough to run if you want to run to get fit. Some basic muscle strength/endurance is important to run properly. Come in to Form and Function to get assessed on what exercise you need to do before you run.

If you have any more questions, feel free to contact us at Form and Function Clinic or book an appointment to see one of our therapist.

Manni Wong, Physiotherapist