You’re not as old as you think.

You don’t stop playing because you grow old, you grow old because you stop playing, so continue to move and have fun. If you are active and pushing through limitations or pain, you will likely run into trouble.  Gone are the days of ‘no pain, no gain’. Take the time to listen to your body, stretch the muscles that are tight, and strengthen those that cry because they are weak. Take a look at our foam rolling video here for a great place to start.